Low Carb Sweet and Sour Sesame Broccoli
⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min
179
Calories
6g
Net Carbs
6.9g
Protein
7.3g
Fat
⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min
How to Make It
Step 1
Add the broccoli to a pan of boiling water. Simmer for 4-5 minutes until just tender. Drain and set aside.
Step 2
Heat the olive oil in a skillet or wok over a low/medium heat. Thinly slice the garlic and sweat gently until tender. Add the broccoli and increase the heat to medium and stir fry for a minute to brown the edges a little.
Step 3
Whilst the broccoli is cooking, whisk together the syrup, tamari, sesame oil, lime juice and chili flakes.
Step 4
Pour half the sweet and sour dressing over the broccoli and stir fry for a minute more.
Step 5
Drizzle the broccoli with the remaining dressing and scatter with sesame seeds to serve.
Ingredients
- Broccoli Florets – 3 cups
- Lime Juice, Fresh – 2 teaspoon
- Maple Flavored Syrup by Lakanto – 1 tablespoon
- Tamari Sauce – 1 tablespoon
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Sesame Oil – 1 teaspoon
- Sesame Seeds – 1 teaspoon, whole pieces
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon