Low Carb Mushroom Pilaf
⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min
175
Calories
8g
Net Carbs
4.6g
Protein
13.5g
Fat
⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min
How to Make It
Step 1
Add the butter and olive oil to a large saucepan or casserole dish over a low/medium heat.
Step 2
Slice the mushrooms, mince the garlic and finely dice the onions. Add to the pan and fry gently until soft and tender, around 4/5 minutes.
Step 3
Grate the cauliflower to form a ‘rice’ and add to the pan. Stir well to combine.
Step 4
Add the hot vegetable stock to the pan and bring to a simmer. Simmer for 15-20 minutes stirring regularly until there is no liquid left in the pan.
Step 5
Scatter with fresh parsley to serve.
Ingredients
- Cauliflower – 1 small head
- Mushrooms Raw – 1 cup, pieces or slices
- Onions – ½ small
- Garlic – 1 clove
- Vegetable Stock Pot by Knorr – 0.75 cup
- Butter – 1 tablespoon
- Olive Oil – 1 tablespoon
- Parsley – 2 tbsp
- Salt – ¼ teaspoon
- Black Pepper – 1-⅛ tsp