Keto Baked Spiced Chicken Wings - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Baked Spiced Chicken Wings

Keto Baked Spiced Chicken Wings

Prep: 15 min🍳 Cook: 35 minReady: 50 min
550
Calories
1.5g
Net Carbs
26.6g
Protein
45.4g
Fat
Prep: 15 min🔥 Cook: 35 minReady: 50 min

How to Make It

Step 1

Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the drumettes.

Step 2

Transfer the wings to a baking dish and place it in the oven—Bake for 10 minutes. Flip the wings and bake for an additional 15 minutes until cooked through.

Step 3

Melt the butter and add it to a medium bowl. Add the grated parmesan, oregano, garlic powder, paprika, freshly ground black pepper, and salt. Mix well until combined.

Step 4

Transfer the cooked chicken wings to the bowl while they’re still hot. Toss to coat. Turn on the oven’s broiler to 250 C / 400 F.

Step 5

Return the coated chicken wings to the baking dish. Place it in the oven and broil the wings for 15-20 minutes until they become golden and crispy. Take the dish out of the oven and let the chicken cool slightly.

Step 6

Transfer the wings to a serving plate. Garnish with chopped fresh parsley. Serve immediately.

Ingredients

  • Whole chicken wing – 5 whole wing ( wingette and drummette)
  • Melted Butter – 0.67 cup
  • Parmesan cheese – 1 cup, grated
  • Oregano, dried – 1 tsp
  • Paprika – 1 tsp
  • Garlic powder – 1 tsp
  • Black pepper – 1 tsp
  • Salt – 1 tsp
  • Parsley – 2 tbsp, chopped



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