Low Carb Beef Fatteh - Keto Recipe - ketodieting.co.uk

Low Carb Beef Fatteh

Prep: 10 min🍳 Cook: 12 minReady: 22 min
638
Calories
5.8g
Net Carbs
46.7g
Protein
46.3g
Fat
Prep: 10 min🔥 Cook: 12 minReady: 22 min

How to Make It

Step 1

Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Heat a tablespoon of olive oil in a frying pan over a low/medium heat. Finely dice the onion and slice the garlic. Add the onion to the pan and sweat until tender, then add the garlic to soften.

Step 3

Add the ground beef, cumin seeds, coriander and cinnamon. Increase the heat, season to taste and stir well. Pan fry the beef until cooked through and browned all over.

Step 4

Whilst the beef is cooking, slice the pitta breads in half and arrange on the lined oven tray. Bake for 3-4 minutes until hot through and slightly crisp. Keep warm until ready to serve.

Step 5

Add the pine nuts to a small dry pan and toast gently for a minute or two until lightly golden.

Step 6

To prepare the dressing, add the remaining oil to a small mixing bowl. Mince the remaining garlic clove and add to the bowl along with the yogurt, tahini, lemon juice and a little salt and pepper. Stir well to combine.

Step 7

To serve, tear the bread pieces and arrange across a serving plate.

Step 8

Top with the cooked beef and scatter over the cranberries and fresh cilantro.

Step 9

Drizzle over the tahini yogurt and scatter with the toasted pine nuts to serve.

Ingredients

  • Ground Beef – 10-½ ounce
  • Keto Pitta Bread – 2 servings
  • Garlic – 2 clove
  • Olive Oil – 2 tablespoon
  • Cilantro – 1 tablespoon
  • Pine Nuts – 1 tablespoon, whole pieces
  • Lemon Juice – 1 teaspoon
  • Cumin, Seed – 1 teaspoon
  • Spices Coriander Seed Or Ground – 1 tsp
  • Dannon All Natural Yogurt, Plain – 1 tablespoon
  • Tahini – 1 teaspoon
  • Cinnamon, Ground – ½ teaspoon
  • Craisins Dried Cranberries Reduced Sugar by Ocean Spray – ½ tablespoon
  • Red Onion – ¼ small
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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