Keto Mapo Tofu - Keto Recipe - ketodieting.co.uk

Keto Mapo Tofu

Prep: 15 min🍳 Cook: 20 minReady: 35 min
206
Calories
3.1g
Net Carbs
24g
Protein
10.9g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Preheat a wok or large nonstick skillet until very hot. Add the avocado oil, then the ground chicken. Cook the chicken until no longer pink.

Step 2

Then add the chopped shrimp. Stir until no longer pink.

Step 3

Add in the soft tofu. Break up the tofu into smaller pieces to incorporate it. Add in the kosher salt and soy sauce.

Step 4

Add the water and sriracha.

Step 5

Stir well. Toast the szechuan peppercorns and then grind them into a coarse powder. Add this as well. Cook until everything is incorporated and hot. Serve over cauliflower rice.

Ingredients

  • Avocado Oil – 1-½ tablespoon
  • Chicken Ground Raw – 1 lb
  • Raw Shrimp – 1 lb
  • Tofu, Raw (not Silken), Cooked, Soft – 1 pound
  • Hot Chili Sauce (Sriracha) – ¼ cup
  • Szechuan Peppercorns – ⅛ ounce
  • Chicken Broth – ⅔ cup
  • Coarse Kosher Salt by Morton – ½ tsp
  • Tamari Sauce – 2 tablespoon



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