Keto Cauliflower And Flax Grits
⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min
127
Calories
2.9g
Net Carbs
2.9g
Protein
10.8g
Fat
⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min
How to Make It
Step 1
Bring a pot of water to a boil, and boil the cauliflower for approx. 10 minutes or until the cauliflower becomes tender. Drain the water when done.
Step 2
Transfer the cooker cauliflower to a food processor. Add in all the remaining ingredients, and pulse until you get a smooth texture with bits of flax seed throughout and a strong butter smell.
Step 3
Let the food processor stand, with the top on, for about 10 minutes so the flax seed has time to absorb some moisture. Serve the hot ‘grits’ with additional butter, chopped parsley, or chopped green onion.
Ingredients
- Cauliflower, Raw – 8 ounce
- Salt – 0.25 teaspoon
- Black Pepper – 0.25 teaspoon
- Garlic Powder – 0.5 teaspoon
- Onion Powder – 0.25 teaspoon
- Butter – 2 tablespoon
- Flax Seeds – 2 tablespoon, whole pieces