Budget-Friendly Keto Mediterranean Egg Muffins
How to Make It
Step 1
Preheat the oven to 350F/180C. Generously spray a muffin tray with olive oil and roughly chop the spinach. To a bowl, add the chopped spinach, feta cheese, eggs, salt, pepper, and ground cumin. Mix to combine all the ingredients with the eggs.
Step 2
Using an ice cream scoop, portion out the mixture into the muffin holes. Be careful not to overfill because the eggs will rise when cooking. Top with olives and bake for 15-17 minutes until the eggs are fully set. A skewer inserted in the middle will come out clean when the muffins are fully cooked.
Step 3
Once baked, allow the muffins to cool completely in the tray. Then, gently remove each muffin from the tray. Feel free to use a knife or fork to release the muffins from the edges gently.
Step 4
Garnish with fresh parsley and serve right away. Store any leftover muffins in an airtight container for 3-4 days. Reheat in the microwave or oven before eating.
Ingredients
- Spinach – 1 cup
- Feta cheese – 0.25 cup, crumbled
- Raw egg – 5 large
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Cumin, ground – 0.5 tsp
- Green olives – 0.25 cup, sliced
- Parsley – 1 tbsp