Low Carb Pumpkin Chia Pudding
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
302
Calories
7.2g
Net Carbs
4.5g
Protein
26.2g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
How to Make It
Step 1
Combine the coconut milk, chia seeds, pumpkin puree, sweetener, cinnamon, and vanilla extract in a bowl. Whisk to combine. Set the bowl in the fridge to set the mixture. The pudding should take about 2 hours to set. Please use canned coconut milk as it is a thicker consistency.
Step 2
After the pudding has set, divide the pudding into small ramekins. Combine the coconut cream and 2 tablespoons of sweetener in a small bowl and whisk together to combine.
Step 3
Dollop each pudding with the whipped coconut cream. Serve immediately! Leftover puddings can be stored in the fridge covered tightly with plastic wrap.
Ingredients
- Coconut Milk – 1-⅔ cup
- Chia Seeds – ½ cup
- Organic Pumpkin Puree by Pacific – 1 cup
- The Ultimate Icing Sugar Replacement by Swerve – ⅓ cup
- Cinnamon – ¼ teaspoon
- Vanilla Extract – ¼ teaspoon
- Coconut Cream Raw – 5 ounce
- The Ultimate Icing Sugar Replacement by Swerve – ⅓ cup