Low Carb Red Cabbage Soup
⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min
92
Calories
7.1g
Net Carbs
1.8g
Protein
6.2g
Fat
⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min
How to Make It
Step 1
Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the pan and sweat for a few minutes until tender, then add the garlic, ginger and cumin seeds. Sweat for a minute or two more until tender and fragrant.
Step 2
Thinly slice the cabbage and add to the pan, stir well to combine with the seasonings and pan fry for 2-3 minutes.
Step 3
Add the stock and bring to a gentle boil. Reduce to a simmer and cook for 5-7 minutes more to soften the cabbage.
Step 4
Remove from the heat and transfer to a blender or use a hand held stick blender and process until smooth. Taste and adjust seasonings by adding a little salt and pepper if required.
Ingredients
- Vegetable Broth, Bouillon Or Consomme – 3 cup
- Cabbage, Red, Raw – 2-½ cup
- Butter, Unsalted – 2 tablespoon
- Red Onion – 1 medium – 2 1/2″ diameter
- Ginger Root, Raw – 1 slice – 1″ diameter
- Cumin, Seed – 1 teaspoon
- Ground Coriander – 1 teaspoon
- Garlic, Fresh – 1 clove