Keto Peanut And Pine Nut Cereal Bars
How to Make It
Step
Recipe Steps steps 5 1 h 14 min
Step 1
Add the peanut butter, 2 generous tablespoons of coconut oil and the erythritol to a microwaveable bowl. Heat through briefly in the microwave, melting the fats. Alternatively, you may set a heat-proof bowl over a double boiler to melt the oil and peanut butter. Once melted, stir together well to combine until completely blended and smooth.
Step 2
Add the pine nuts to a small dry skillet. Set over a low heat and toast gently for 3-4 minutes until lightly golden. Be sure to keep an eye on these to ensure they do not burn. Set aside to cool.
Step 3
Roughly chop the peanuts and cranberries. Add the peanuts, cranberries, pine nuts and ground almonds to the bowl with the melted fats. Stir everything together until well combined.
Step 4
Line a 3 x 7 inch freezer-proof mold with baking paper. Carefully spoon the peanut and pine nut mixture into the base of the lined mold. Level the surface of the mixture gently with the back of a spoon or spatula to ensure that it is even.
Step 5
Transfer the mold carefully to the freezer. Let the cereal bar set and firm in the freezer for up to one hour. It should be completely set in this time. Remove the bar from the freezer. Use a sharp knife to carefully slice into 5 even-sized bars. Store the bars in an airtight container in the fridge until ready to serve.
Ingredients
- Almonds, Raw – 3 tablespoon, ground
- Coconut Oil – 2 tablespoon
- 100% Pure Erythritol by Now – 2 tablespoon
- Pine Nuts – 2 tablespoon, whole pieces
- Peanuts, Raw – 2 tablespoon, whole pieces
- Reduced Sugar Craisin Dried Cranberries by Ocean Spray – 2 tablespoon
- Peanut Butter, Unsalted – 1 tablespoon
- Salt, Sea Salt – ⅛ teaspoon