Keto Feta Dip w/ Scallions and Lemon
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min
140
Calories
2.2g
Net Carbs
5.8g
Protein
12.1g
Fat
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min
How to Make It
Step 1
Heat the first amount of olive oil in a pan over medium-low heat. Chop and toss both green and white ends of scallions and the garlic in the hot oil.
Step 2
After the onions gain a golden char, reduce the heat and continue to cook down the onions until they are soft and roasted – 4 or 5 minutes.
Step 3
In a food processor, blend together the feta cheese, cream cheese, water, second amount of olive oil, salt, and red pepper. Blend until smooth.
Step 4
Next, blend in the lemon juice as well as the roasted scallions with their garlic and oil. Blend again until smooth.
Step 5
You may serve this feta dip warm or cooled with extra lemon wedges and chopped green scallions as garnishes.
Ingredients
- Olive Oil – 1-½ teaspoon
- Scallions – 1-½ ounce
- Garlic – ½ teaspoon
- Feta Cheese – 8 ounce
- Cream Cheese – 2 tablespoon
- Warm Water – ½ cup
- Olive Oil – 1-½ teaspoon
- Salt – ⅛ teaspoon
- Crushed Red Pepper by Simply Organic – ¼ tsp
- Lemon Juice, Fresh – 1 wedge – juice from one wedge or slice