Chicken Keto Flu Soup
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
243
Calories
5.1g
Net Carbs
33.2g
Protein
9.2g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Dice the onions, slice the mushrooms, thinly slice the garlic, and cut the cherry tomatoes into quarters. Add the oil to a pot and place over medium heat. Add the onions and sauté for 3-4 minutes until softened.
Step 2
Add the mushrooms, garlic, and tomatoes and cook for 5 more minutes. Add the chicken stock, lemon juice, salt, and pepper. Bring to a boil, then drop the heat to low and simmer for 15 minutes.
Step 3
Shred the chicken and roughly chop the spinach. Add them to the pot and allow to simmer for 2 more minutes. Take the pot off the heat, taste the soup, and adjust the seasoning if needed.
Step 4
Portion the soup into 4 bowls. Garnish with hemp seeds and a lemon slice. Serve warm!
Ingredients
- Red onion – 0.5 medium – 2 1/2″ diameter
- Mushrooms, raw – 100 g
- Cherry tomato – 1 cup
- Garlic – 2 clove
- Extra virgin olive oil – 1 tbsp
- Cooking Stock, Chicken – 3 cup
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Lemon juice – 1 tbsp
- Chicken Breast Roasted Meat Only Skinless – 2 breast, bone and skin removed
- Spinach – 2 cup
- Hemp – 2 tbsp
- Lemon – 4 slice – 1/8 of medium