Low Carb Blueberry Crumble - Keto Recipe - ketodieting.co.uk

Low Carb Blueberry Crumble

Prep: 10 min🍳 Cook: 18 minReady: 28 min
263
Calories
7.5g
Net Carbs
7g
Protein
22.4g
Fat
Prep: 10 min🔥 Cook: 18 minReady: 28 min

How to Make It

Step 1

Preheat the oven to 340 degrees Fahrenheit.

Step 2

Add the blueberries to a mixing bowl with one teaspoon of erythritol and toss to combine.

Step 3

Divide the sweetened blueberries evenly between two individual ramekins.

Step 4

Add the ground almonds, ground flax, remaining erythritol and cinnamon to a small mixing bowl. Stir together well to combine.

Step 5

Add the coconut oil to the bowl, ensuring it is relatively soft, and rub into the almond and flax mixture. You should be left with a crumb like consistency.

Step 6

Divide the crumble topping evenly between the two ramekins, covering the surface of the blueberries.

Step 7

Once you have covered them completely, transfer to the oven to bake for 15-18 minutes.

Step 8

The crumbles are ready when the topping is golden and the fruit is bubbling at the edges. Serve hot or cold.

Ingredients

  • Blueberries – ½ cup
  • Finely Ground Almond Meal Flour by Bob’s Red Mill – ½ cup
  • Ground Flax Seed by Badia – 1 tbsp
  • 100% Pure Erythritol by Now – 3 tsp
  • Ground Cinnamon by Tone’s – 1 tsp
  • Coconut Oil – 1 tablespoon



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