Keto Pork Rind Baked Cauliflower
⏱ Prep: 13 min🍳 Cook: 30 min✅ Ready: 43 min
190
Calories
5.1g
Net Carbs
12.1g
Protein
12.9g
Fat
⏱ Prep: 13 min🔥 Cook: 30 min⏰ Ready: 43 min
How to Make It
Step 1
Preheat an oven to 400 degrees. Break cauliflower florets up into medium-sized chunks. Toss the florets in a mixing bowl with the cream, salt, pepper, onion powder, and garlic powder. Toss continually until the cream is completely coating the cauliflower.
Step 2
In a food processor, pulse the pork rinds untils you have a fine, crumbly breading. Arrange the pork rind breading on a plate.
Step 3
One by one, shake excess cream off the cauliflower florets and press in the pork rinds. Roll the florets to pick up the breading and arrange on a sheet tray lined with parchment paper. The florets do not have to be entirely coated in breading – maybe 50%-75% coated.
Step 4
Bake the tray for 30 minutes, gently flipping the breaded cauliflower over halfway through.
Ingredients
- Cauliflower, Raw – 10 ounce
- Heavy Cream – 3 tablespoon
- Salt – ¼ teaspoon
- Black Pepper, Ground – ¼ teaspoon
- Onion Powder – ⅛ teaspoon
- Garlic, Powder – ⅛ teaspoon
- Fried Pork Rinds – 1 ounce