Keto Asian Baked Cod
⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min
231
Calories
3.8g
Net Carbs
37.6g
Protein
4g
Fat
⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper.
Step 2
Finely chop the chili, mince the garlic and grate the ginger. Mix together with the lime zest then sprinkle evenly over the cod steaks.
Step 3
Mix together the lakanto syrup, tamari sauce and sesame oil in a small bowl. Drizzle this mixture over the cod steaks.
Step 4
Wrap the foil up around the cod to create a loose parcel.
Step 5
Transfer to the oven to bake for 15 minutes or until the fish is opaque and entirely cooked through.
Step 6
Finely slice the scallion and chop the cilantro, scatter over the cod to serve.
Ingredients
- Cod, Cooked From Fresh – 4 fillet – each 4 ounce raw
- Tamari Sauce – 2 teaspoon
- Scallions – 2 small – 3″ long
- Garlic – 1 clove
- Cilantro – 1 tablespoon, chopped
- Ginger – 1 teaspoon
- Lime Zest – 1 teaspoon
- Hot Chili Peppers, Red, Raw – ¼ each – approx 4″ – 6″ long
- Maple Flavored Syrup by Lakanto – ½ tablespoon
- Sesame Oil – ½ tablespoon
- Black Pepper – ⅛ teaspoon