Keto Curried Green Beans
⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min
110
Calories
5.1g
Net Carbs
2.1g
Protein
8.7g
Fat
⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min
How to Make It
Step 1
Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic until tender.
Step 2
Add the curry powder, ginger, turmeric, cumin and cinnamon to the pan. Swirl the pan, coating the onion and garlic in the seasoning, warming the spices through.
Step 3
Add the beans to the pan and season with black pepper. Toss the beans in the spices and oil.
Step 4
Add the coconut milk to the pan and bring to a gentle simmer, cooking the beans until the milk has reduced and the beans are tender – about 5-6 minutes.
Step 5
Scatter with flaked almonds to serve.
Ingredients
- Green Beans (string Beans), Cooked From Fresh – 8 ounce
- Garlic – 1 clove
- Ginger, Ground – ½ teaspoon
- Coconut Oil – 1 tablespoon
- Raw Blanched Slivered Almonds by Trader Joe’s – 1 tablespoon
- Coconut Milk – ⅓ cup
- Curry Powder – ½ teaspoon
- Turmeric, Ground – ¼ teaspoon
- Cumin, Ground – ¼ teaspoon
- Cinnamon, Ground – ¼ teaspoon
- Red Onion – ¼ cup, chopped
- Black Pepper – ⅛ teaspoon