Keto Fisherman’s Eggs
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
267
Calories
4.6g
Net Carbs
21.3g
Protein
17.6g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic. Add the onion and garlic to the skillet. Sweat gently until tender and fragrant.
Step 2
Add the diced tomatoes and lemon zest to the skillet. Roughly tear the sardines. Add the sardines to the skillet. Mix well to combine. Simmer over a medium heat for 5 minutes to cook through.
Step 3
Add the baby spinach to the skillet. Stir well. Allow the spinach to cook through until just wilted.
Step 4
Make two wells in the mixture. Crack an egg into each well. Cover with a lid and let the eggs cook through to your preference. Scatter over the chili flakes and chopped fresh parsley to serve.
Ingredients
- Sardines, canned in water, drained – 4 oz
- Raw egg – 2 medium
- Extra virgin olive oil – 1 tbsp
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Baby spinach – 1 cup
- Parsley – 1 tbsp
- Onion – 0.5 medium – 2 1/2″ diameter
- Tomato, canned – 0.5 cup
- Hot chili pepper, dried, without seeds – 0.5 tsp