Keto Instant Pot Vegetarian Chili - Keto Recipe - ketodieting.co.uk

Gluten FreePaleoQuick & EasySidesVeganVegetarianKeto Instant Pot Vegetarian Chili

Keto Instant Pot Vegetarian Chili

Prep: 20 min🔥 Cook: 30 minReady: 50 min
64Calories
4.5gNet Carbs
1.9gProtein
3.7gFat

How to Make It

Step 1

Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small, however, because they will shrink during the cooking process.

Step 2

Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add in the diced white onion, diced red bell pepper, and diced celery. Cook until the onion is translucent, about 30 seconds to 1 minute. Add a ¼ tsp of kosher salt and stir well.

Step 3

Add the mushrooms to the Instant Pot and stir well. Cook until the mushrooms start to smell browned. Add in the garlic powder then apple cider vinegar.

Step 4

Add in the fire-roasted tomatoes, coconut aminos, and vegetable broth. Set the Instant Pot to high pressure and set for 1 minute. Once the time has elapsed, release the pressure. Taste and adjust any of the seasonings as desired. Serve immediately.

Ingredients

  • Avocado oil – 1.5 tbsp
  • White onion – 0.25 large
  • Red pepper – 0.25 large – 3″ diameter x 3 3/4″
  • Celery – 1 large – stalk – 11″ to 12″ long
  • Salt, sea salt – 0.25 tsp
  • Portabella mushrooms, raw – 13 oz
  • Salt, sea salt – 0.25 tsp
  • Garlic powder – 1 tsp
  • Apple cider vinegar – 1 tbsp
  • Diced Tomatoes, Fire Roasted – 14 oz
  • Coconut Aminos – 1 tbsp
  • Vegetable broth, bouillon or consomme – 7 fl oz



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