How to Make the Best Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls - Easy Keto Recipe

Gluten FreeLunchMain DishesQuick & EasyKeto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls

Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls

Prep: 15 min🍳 Cook: 35 minReady: 50 min
473
Calories
4.9g
Net Carbs
29.7g
Protein
36g
Fat
Prep: 15 min🔥 Cook: 35 minReady: 50 min

How to Make It

Step 1

In a small nonstick skillet, add the ground beef. Heat the ground beef over medium-high heat and brown the meat until thoroughly cooked. Add ½ tsp kosher salt to the beef and stir well. Use a slotted spoon to remove the meat to a separate bowl. Leave the residual fat at the bottom of the pan.

Step 2

Add the sliced mushrooms and add ⅛ tsp kosher salt. Cook for 2 minutes or so, stirring constantly until the mushrooms are browned.

Step 3

Prep all the ingredients by dicing the onions and green bell peppers. Have the other ingredients ready to go into the bowls.

Step 4

Then divide the ground beef between the four 2 cup sized stainless steel bowls (or other ovenproof bowls). Divide the mushrooms between the bowls on top of the beef. Add 1 tbsp each of diced bell pepper and white onion to each bowl.

Step 5

Top each bowl with 2 tbsp pizza sauce to each bowl (be sure to find a no sugar added kind).

Step 6

Top each bowl with ¼ cup of shredded mozzarella cheese, 1 tbsp black olives, and five pepperoni slices.

Step 7

Set an air fryer to 400 F and place one bowl inside 4 minutes. Add more time for more browning.

Ingredients

  • Beef Ground 80% Lean 20% Fat Or Hamburger Patty Raw – 460 g
  • Coarse Kosher Salt – 0.5 tsp
  • Garlic powder – 0.5 tsp
  • Mushrooms – 4 oz
  • Coarse Kosher Salt – 0.5 tsp
  • green pepper – 4 tbsp, chopped
  • Onion – 4 tbsp, chopped
  • Pizza sauce – 0.5 cup
  • Pepperoni – 20 slice – each 0.1 ounce
  • Olives Black Canned Small To Extra Large – 4 tbsp
  • Mozzarella cheese, whole milk – 1 cup, shredded



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