Keto Broccoli Cheddar Bites
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min
120
Calories
4.9g
Net Carbs
7.4g
Protein
7.6g
Fat
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
How to Make It
Step 1
Preheat an oven to 350 degrees. Line a sheet tray with parchment paper and set this aside. Prep the broccoli by chopping it into very fine pieces. It’s okay to leave some pieces a little chunky, but the finer the pieces the better.
Step 2
In a bowl, combine the broccoli and all remaining ingredients into a consistent mixture.
Step 3
Create 10 even portions of the mixture. Flatten each mixture into ¾-inch to 1-inch thick disks on the prepared sheet tray.
Step 4
Baked the tray of broccoli cheddar bite for 30 minutes. Enjoy hot or cold!
Ingredients
- Broccoli, Raw – 10 ounce
- Ricotta Cheese – ½ cup
- Cheddar Cheese – ½ cup, shredded
- Raw Egg – 1 large
- Salt – 1 teaspoon
- Black Pepper – 2 teaspoon