Keto Corned Beef Hash w Fried Egg and Hashbrown
How to Make It
Step 1
Remove chilled corned beef from the can. Cut the beef into small chunks and put them all in either a food processor or powerful blender. Pulse the corned beef until the fat breaks down and the beef is pulverized into a pastey mixture. Transfer the beef to a large mixing bowl. Use a large spoon to mix the corned beef with THAWED cauliflower rice, onion powder, and salt. Once mixed, fluff the mixture up with your spoon. Meanwhile, melt the butter in a large non-stick pan over medium-high heat.
Step 2
When the butter is hot, scoop the corned beef in the pan. Spread out the mixture and leave the heat on high as it cooks the meat. Leave the pan undisturbed until the meat has browned on one side and releases from the pan. Use your large spoon or a spatula to break up the meat and flip it over to reveal the browned side. Repeat this process to brown the meat on the opposite side. Once the meat has heated all the way through and browned about 50%, break it up with your cooking utensil into bite-sized crumbly pieces. Set this aside for later.
Step 3
To make the hashbrowns, combine more THAWED cauliflower rice in a mixing bowl with salt, pepper, and egg. Heat the avocado oil in a new pan over medium-high heat. Divide the hashbrown mixture into portions and scoop each one into the hot oil. Use a cooking spoon or spatula to shape the hashbrowns in the pan as they cook, spreading them out no thinner than ¼-inch thick. Remember, your home cooking doesn’t have to look perfect!
Step 4
Let the hashbrowns cook on one side, undisturbed, until they brown and naturally release from the pan. Gently flip the hashbrowns over and cook the same way on the other side. Repeat Steps 3-4 until all your hashbrowns are cooked through. Use a spatula to gently transfer the hashbrowns to a clean surface to cool.
Step 5
Finally, quickly make your fried eggs. Melt a ½ tsp of butter in a pan for each egg you’re frying. Once melted, crack the eggs into the butter. Cook the eggs over a low heat setting until they fry to your liking. If there’s another style of egg you prefer, you may cook it this way. Season the eggs with pinches of salt and pepper. Serve approximately 2 ½ ounces of corned beef hash with 1 hashbrown and 1 fried egg per serving.
Ingredients
- Corned beef – 12 ounce
- Cauliflower rice – 2 oz
- Onion powder – 0.25 teaspoon
- Salt – 0.13 teaspoon
- Butter, unsalted – 1 tablespoon
- Cauliflower rice – 2 oz
- Salt – 0.13 teaspoon
- Black pepper – 0.25 teaspoon
- Raw egg – 1 large
- Avocado oil – 1 teaspoon
- Butter, unsalted – 1 tablespoon
- Raw egg – 1 large