Keto Grilled Lettuce with Avocado Dressing - Keto Recipe - ketodieting.co.uk

Gluten FreePaleoQuick & EasySidesVeganVegetarianKeto Grilled Lettuce with Avocado Dressing

Keto Grilled Lettuce with Avocado Dressing

Prep: 9 min🍳 Cook: 8 minReady: 17 min
390
Calories
2.7g
Net Carbs
1.3g
Protein
41.5g
Fat
Prep: 9 min🔥 Cook: 8 minReady: 17 min

How to Make It

Step 1

Slice a thin layer from the tough base of the lettuce and remove any wilted outer leaves, ensuring the lettuce remains intact. Slice the lettuce in half lengthwise. Mix a tablespoon of olive oil with a teaspoon of lime juice and brush all over the lettuce. Season with a pinch of salt and pepper.

Step 2

Heat a griddle pan over a high heat and place the lettuce in the pan cut side down. Cook for 3-4 minutes until well charred, turn and cook the other side for a further 3-4 minutes or until the lettuce is tender.

Step 3

Whilst the lettuce is cooking, add the avocado flesh to a food processor along with the remaining lime juice, zest, olive oil, garlic, salt and pepper. Blend until smooth.

Step 4

Spoon the avocado dressing over the charred lettuce.

Step 5

Scatter with sliced scallion to serve.

Ingredients

  • Lime Juice, Fresh – 2 teaspoon
  • Little Gem Lettuce – 1 x 1
  • Lime Zest – 1 teaspoon
  • Garlic – 1 clove
  • Scallions – 1 medium – 4 1/8″ long
  • Avocado – ½ each
  • Olive Oil – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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