Keto Warm Spinach, Artichoke And Blue Cheese Dip
⏱ Prep: 11 min🍳 Cook: 20 min✅ Ready: 31 min
155
Calories
2.4g
Net Carbs
5.5g
Protein
13.5g
Fat
⏱ Prep: 11 min🔥 Cook: 20 min⏰ Ready: 31 min
How to Make It
Step 1
Preheat the oven to 400 degrees fahrenheit. Add the spinach, artichoke hearts and garlic to a food processor. Pulse to combine until roughly chopped.
Step 2
Add the mayonnaise, crème fraiche, blue cheese and lemon juice to the food processor.
Step 3
Blend until you reach a semi smooth consistency.
Step 4
Spoon the mixture evenly into a shallow oven proof dish and sprinkle over the parmesan.
Step 5
Bake for 20 minutes until golden and bubbling.
Step 6
Whilst the dip is baking, add the pine nuts to a dry pan over a low/medium heat and toast until lightly golden – about 3-4 minutes.
Step 7
Scatter the toasted nuts over the warm dip to serve.
Ingredients
- Mayonnaise – 2 tablespoon
- Creme Fraiche – 2 tablespoon
- Artichoke Hearts Or Globe, Canned In Oil Mixture – 6 heart
- Pine Nuts – 2 tablespoon, whole pieces
- Baby Spinach – 2 cup, cut pieces
- Garlic – 1 clove
- Blue Cheese – ½ cup, crumbled
- Parmesan Cheese – ¼ cup, grated
- Lemon Juice – ½ each – juice from one lemon
- Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon