Keto Grilled Lettuce with Anchovy Butter
⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min
182
Calories
1.5g
Net Carbs
8.8g
Protein
15.5g
Fat
⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min
How to Make It
Step 1
Wash the lettuce and slice in half lengthwise. Slice a thin layer from the tough base of the lettuce, ensuring all the leaves still remain intact.
Step 2
Heat a griddle pan over a high heat. Brush the lettuce all over with the olive oil and lemon juice and season with salt and pepper.
Step 3
Griddle for 2-3 minutes on both sides or until tender and slightly charred.
Step 4
Whilst the lettuce is cooking, melt the butter in a skillet over a medium heat. Roughly chop the garlic and add to the butter along with the capers and lemon zest. Tear in the anchovies and stir to combine, cooking for 3-4 minutes until fragrant and the anchovies have melted.
Step 5
Spoon the anchovy butter over the charred lettuce to serve.
Ingredients
- Anchovy Canned – 2 anchovies
- Little Gem Lettuce – 1 x 1
- Garlic – 1 clove
- Unsalted Butter – 1 tablespoon
- Lemon Peel Or Zest Raw – 1 tsp
- Capers – 1 teaspoon
- Lemon Juice – 1 teaspoon
- Olive Oil – 1 tablespoon
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon