Keto Three Cheese Mash with Bacon - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesVegetarianKeto Three Cheese Mash with Bacon

Keto Three Cheese Mash with Bacon

Prep: 10 min🍳 Cook: 15 minReady: 25 min
174
Calories
3.4g
Net Carbs
8.3g
Protein
13.5g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

How to Make It

Step 1

Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer and cook for 7-8 minutes or until the cauliflower is tender and soft enough to mash.

Step 2

While the cauliflower is cooking, heat the olive oil in a skillet over a medium/high heat. Add the bacon slices. Cook the bacon through until crisp and golden. Set aside to cool. Once cool enough to handle, roughly chop the bacon.

Step 3

Drain the cooked cauliflower completely. Add the butter, mozzarella, cheddar, Parmesan, garlic, salt and pepper to the pan with the hot cauliflower. Use a potato masher to mash until smooth and soft. If you would prefer a smoother consistency, you can also blend the mash. Transfer the mash to a serving bowl. Top the mash with the chopped cooked bacon pieces. Serve hot with your preferred Keto mains.

Ingredients

  • Bacon – 3 slice – 6″ long
  • Cauliflower – 1 medium – head – 5″ to 6″ diameter
  • Garlic – 1 clove
  • Butter, unsalted – 1 tbsp
  • Extra virgin olive oil – 1 tbsp
  • Parmesan cheese, dry (grated) – 1 tbsp, grated
  • Salt, sea salt – 0.5 tsp
  • Cheddar cheese – 0.25 cup, grated
  • Mozzarella cheese – 0.25 cup, grated
  • Black pepper – 0.13 tsp



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