Keto Vegan Broccoli Steaks With Curried Tofu
How to Make It
Step 1
Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes until tender. Remove the broccoli from the pan and pat dry.
Step 2
Whilst the broccoli is cooking, heat one tablespoon of olive oil in a skillet over a low/medium heat. Thinly slice the onions and add to the pan along with the cumin seeds. Cook gently for a minute or two until the onions are tender.
Step 3
Preheat the oven to 400 degrees Fahrenheit.
Step 4
Dice the tofu into half inch chunks and add to the pan, along with the curry powder and remaining oil. Stir well to combine. Increase the heat a little and cook for 4-5 minutes to brown the tofu.
Step 5
Divide the tofu and onion between the two broccoli steaks, drizzling over any remaining curry oils from the pan.
Step 6
Arrange the broccoli steaks on an oven tray and bake 10-12 minutes until the tofu and onions are golden and starting to crisp.
Ingredients
- Tofu – 3-½ ounce
- Olive Oil – 1-½ tablespoon
- Curry Powder – 1 teaspoon
- Cumin, Seed – ½ teaspoon
- Broccoli – ⅓ medium – stalk – 7 1/2″ to 8″ long
- Red Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon