Keto Cheesy Asparagus
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
150
Calories
3.3g
Net Carbs
6.5g
Protein
10g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
How to Make It
Step 1
Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and transfer immediately to a bowl of ice cold water.
Step 2
Preheat the oven to 400 degrees Fahrenheit.
Step 3
Arrange the asparagus in a small oven tray or loaf tin. Sprinkle with a little salt and pepper and drizzle with the olive oil.
Step 4
Crumble over the goats cheese and walnuts and drizzle with the lakanto.
Step 5
Transfer to the oven to bake for 10 minutes until hot through.
Ingredients
- Asparagus – 16 small – spear – 5″ long or less
- Walnuts – 3 half
- Goat Cheese, Soft – 1-½ ounce
- Maple Flavored Syrup by Lakanto – 1 teaspoon
- Olive Oil – ½ tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon