Keto Curried Zucchini and Spinach
⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min
224
Calories
4.7g
Net Carbs
3.8g
Protein
21g
Fat
⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min
How to Make It
Step 1
Thinly slice the shallot and garlic. Melt the butter in a saucepan over a low/medium heat and add the shallot and garlic. Sweat gently until tender.
Step 2
Dice the zucchini into half inch chunks and add to the pan along with the curry powder. Stir to combine and pan fry for a minute.
Step 3
Add the stock and stir well. Simmer for 3-4 minutes or until the zucchini is just fork tender.
Step 4
Add the cream and salt and pepper if desired. Stir well and allow the cream to heat through and the sauce thicken.
Step 5
Add the spinach and stir well, cooking until just wilted. Serve hot.
Ingredients
- Baby Spinach – 2 cup
- Unsalted Butter – 1 tablespoon
- Shallot – 1 tablespoon, chopped
- Garlic – 1 clove
- Curry Powder – 1 tablespoon
- Zucchini – 1 medium
- Vegetable Broth, Bouillon Or Consomme – ½ cup
- Heavy Cream – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon