Keto Low GI Spinach Omelet Rolls
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
520
Calories
3.9g
Net Carbs
31.7g
Protein
41.4g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Crack the eggs in a bowl and season with salt, pepper, and garlic powder and whisk. Add the butter to a nonstick pan and place it over medium-low heat. Pour the eggs into the pan.
Step 2
Cook for 2-3 minutes until the bottom and sides are cooked but the top is still runny. Sprinkle the cheese and chopped spinach on top. Cover the pan with a lid and drop the heat to low.
Step 3
Cook for 1-2 minutes until the cheese is melted and the spinach has wilted. Take the pan off the heat. Using a spatula, roll the omelet.
Step 4
Cut the rolled omelet into 7-8 pieces. Transfer them to a plate and serve immediately. You can also place them in an airtight container in the fridge for later.
Ingredients
- Butter – 1 tbsp
- Raw egg – 3 large
- Salt – 1.25 tsp
- Black pepper – 0.25 tsp
- Garlic powder – 0.25 tsp
- Mozzarella cheese, whole milk – 0.5 cup, shredded
- Spinach – 0.33 cup, cut pieces