Keto Kimchi Omelette - Keto Recipe - ketodieting.co.uk

Keto Kimchi Omelette

Prep: 5 min🍳 Cook: 5 minReady: 10 min
323
Calories
2.8g
Net Carbs
19.8g
Protein
25.1g
Fat
Prep: 5 min🔥 Cook: 5 minReady: 10 min

How to Make It

Step 1

Crack the eggs into a mixing bowl.

Step 2

Whip to break the yolks and combine the whites into the yolks. Add in the fish sauce.

Step 3

Slice the scallions and dice the kimchi.

Step 4

Preheat a small nonstick skillet over medium-high heat until hot. Add in the avocado oil and swirl the pan to coat. Add in the diced kimchi and saute briefly for about 30 seconds.

Step 5

Add in the scrambled egg.

Step 6

Once the egg begins to cook so that you can lift the egg with a spatula, lift the edges of the omelette and tilt the pan to allow the eggs to run underneath the omelette. Repeat this until most of the liquid egg has been shifted to the bottom.

Step 7

Carefully flip the omelette and cook for 20-30 seconds on the other side. The omelette most likely will not stay together when flipped, and that is normal; simply push it back together. Top with sliced scallions and serve immediately.

Ingredients

  • Raw egg – 3 large
  • Fish sauce (nam pla or nuoc mam) – 0.25 tsp
  • Kimchi (kim chee) – 0.25 cup
  • Avocado oil – 2 tsp
  • Scallions or spring onions, tops and bulb, raw – 1 tbsp, chopped



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