Animal-based Keto Hashbrown Breakfast Plate
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min
480
Calories
2.7g
Net Carbs
39.6g
Protein
32.8g
Fat
⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min
How to Make It
Step 1
Chop the pumpkin into small cubes. Add one tablespoon of butter to a skillet and plce it over medium heat. Add the pumpkin and sauté for 5 minutes until soft.
Step 2
Add the ground beef. Cook for 3-4 minutes until browned and no longer pink. Season with salt and pepper and take the skillet off the heat.
Step 3
To a small pan, add ½ tbsp butter and place it over medium heat. Crack the eggs and cook for 3-5 minutes until the whites ate cooked but the yolks are still runny. Transfer the cooked eggs to a plate and repeat with the remaining butter and eggs.
Step 4
To serve, divide the beef hash into two plates. Add 2 sunny-side-up eggs to each plate. Garnish with chopped parsley and serve.
Ingredients
- Natural Creamy Butter, Grass Fed – 2 tbsp
- Pumpkin – 50 g
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Ground beef – 200 g
- Raw egg – 4 large
- Parsley – 1 tbsp, chopped