Keto Vegan Harissa Roasted Tofu and Veggie Bowl
How to Make It
Step
Recipe Steps steps 7 1 h 15 min
Step 1
Preheat the oven to 400 degrees Fahrenheit. Slice the tofu into four even pieces. Place the tofu pieces between several layers of clean kitchen towel, covering it on top and underneath. Place a heavy-weighted object on top of the tofu, such as a heavy saucepan or cans of vegetables. Rest the tofu under the weighted object for 30 minutes to squeeze out any excess liquid.
Step 2
Scatter the cauliflower rice across a shallow oven tray. Trim the tops and tips from the radishes and discard. Slice the radishes in half. Arrange the radishes in amongst the cauliflower rice. Slice the squeezed tofu into 12 even-sized chunks and arrange in amongst the vegetables on the tray.
Step 3
Add 1 teaspoon of the harissa paste, two tablespoons of olive oil, and a teaspoon of the lemon juice to a small bowl. Whisk together until smooth and well combined. You can adjust the flavorings as desired, adding more or less. Please be sure to adjust your macros to account for any changes made to the recipe.
Step 4
Drizzle the harissa oil evenly over the vegetables and tofu. Toss to combine, then spread into an even layer. Transfer to the oven and bake for 25 minutes, turning halfway through. The vegetables and tofu should be cooked through, golden, and lightly caramelized in places.
Step 5
While the vegetables are baking, you can prepare the dressing. Add the tahini, remaining harissa paste, remaining olive oil and lemon juice to a small bowl. Whisk to combine until smooth. Add a tablespoon of water to thin the dressing and stir well. Taste and adjust seasonings as desired.
Step 6
Add the baby spinach to a large salad/serving bowl. Add the cooked vegetables and tofu. Gently stir to combine.
Step 7
Drizzle the dressing over the salad. Scatter the pumpkin seeds over the top. Serve immediately.
Ingredients
- Radish, raw – 10 medium – 3/4″ to 1″ diameter
- Tofu, raw (not silken), cooked, firm – 5 oz
- Extra virgin olive oil – 3 tbsp
- Cauliflower rice – 2 cup
- Lemon juice – 2 tsp
- Baby spinach – 2 cup
- Ingredients Harissa Paste – 1.5 tsp
- Tahini – 1 tsp
- Pumpkin seeds – 1 tbsp, whole pieces