Low Carb Creamy Cinnamon Shake
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
350
Calories
8.7g
Net Carbs
3.4g
Protein
27.2g
Fat
⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min
How to Make It
Step 1
Add the avocado flesh to a freestanding blender or immersion blender jug. Add the coconut cream, almond milk, and maple-flavored syrup. Add the cinnamon.
Step 2
Blend the mixture with your chosen blender. The consistency should be smooth and creamy. Blend a little longer to get a milkshake-style froth on top.
Step 3
Taste the shake and blend in more sweetener and cinnamon if desired. Divide the ice between two serving glasses or tumblers. Pour the shake over the ice and serve immediately.
Ingredients
- Almond milk, plain or original, unsweetened – 1 cup
- Cinnamon – 1 tsp
- Avocado – 0.5 each
- Coconut cream (liquid from grated meat) – 0.5 cup
- Maple Flavored Syrup – 1 tbsp
- Ice or ice cubes – 8 ice cube