Keto Pie and Quiche Crust - Keto Recipe - ketodieting.co.uk

Keto Pie and Quiche Crust

Prep: 25 min🍳 Cook: 10 minReady: 35 min
164
Calories
2.4g
Net Carbs
3g
Protein
14.2g
Fat
Prep: 25 min🔥 Cook: 10 minReady: 35 min

How to Make It

Step 1

To a large bowl, add the butter and microwave it until it melts. Add the eggs and salt. Whisk until combined.

Step 2

Sift in the coconut flour over the wet ingredients. Mix using a spatula until a dough forms. If it’s too sticky, add a little more flour.

Step 3

Preheat your oven to 200 C/ 400 F. Form the dough into a ball and wrap it with cling film. Transfer it to the freezer for 15 minutes.

Step 4

Take the dough out of the freezer and unwrap it. Place it on a piece of parchment paper and roll it out using a rolling pin. Stop when it’s 1/8 inch thick, or 3 mm.

Step 5

Turn the rolled dough onto a 9-inch / 22 cm pie pan or dish. Fit it into the pan/dish and cut off the overhangs. Prick the bottom with a fork.

Step 6

Bake for 10 minutes or until the dough is almost cooked. If the edges start browning quickly, cover the pan/dish with aluminum foil. Take the pie crust out of the oven and store it for later. Or add the filling and continue baking it.

Ingredients

  • Butter – 0.5 cup
  • Raw egg – 2 medium
  • Salt – 0.25 dash
  • Coconut flour – 0.75 cup



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