Keto Mini Green Bean and Egg Casseroles
⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min
109
Calories
2g
Net Carbs
5g
Protein
8.6g
Fat
⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min
How to Make It
Step 1
Preheat an oven to 350 degrees. Dice the mushrooms and THAWED green beans, and arrange the pieces in a 6-ct muffin tin lined with pan spray.
Step 2
In a bowl, whisk together the eggs, cream, salt, pepper, garlic powder, onion powder, and almond flour.
Step 3
Pour the egg batter over the filled muffin tins. Top each mini casserole off with approx. ½ TB of sliced almonds.
Step 4
Bake the tray for 20 minutes. Allow to cool for 2-3 minutes before removing from the muffin tins.
Ingredients
- Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D – 3 ounce
- Green Giant Vegetables Frozen Bag Plain Cut Beans by General Mills – 3 ounce
- Raw Egg – 3 large
- Heavy Cream – ¼ cup
- Salt – ¼ teaspoon
- Black Pepper – ¼ teaspoon
- Garlic Powder – ¼ teaspoon
- Onion Powder – ¼ teaspoon
- Almond Flour – 1 tablespoon
- Blanched Sliced Almonds by Blue Diamond – 3-undefined tablespoon