Keto Broccoli with Pancetta and Capers
⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min
150
Calories
2.5g
Net Carbs
6.8g
Protein
12.3g
Fat
⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min
How to Make It
Step 1
Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes or until fork tender. Drain completely.
Step 2
Heat the oil in a skillet over a medium heat and add the pancetta. Cook until browned all over.
Step 3
Crush the garlic and add to the pan with the capers. Cook for a further 2 minutes to soften the garlic.
Step 4
Add the broccoli and stir well. Cook for a further minute or two ensuring the pancetta is cooked through and golden.
Ingredients
- Pancetta – 3 oz
- Broccoli Florets Raw – 2 cup flowerets
- Capers – 2 teaspoon
- Olive Oil – 1 tablespoon
- Garlic – 1 clove