Keto 5 Ingredient Chicken Drumsticks
⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min
144
Calories
0.9g
Net Carbs
16g
Protein
6.9g
Fat
⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.
Step 2
Add the maple-flavored syrup, olive oil, tamari sauce, garlic powder, ground coriander, salt and pepper to a small bowl. Mix together well to combine. You may adjust or add additional seasonings to the marinade at this point if desired.
Step 3
Brush the marinade evenly all over the chicken drumsticks. Transfer the tray to the oven and bake for 35 minutes, turning halfway through. The chicken should be entirely cooked through, and the juices run clear. The skin should be crisp and golden all over and slightly caramelized. Serve with your preferred Keto sides.
Ingredients
- Chicken Drumstick, Skin Eaten – 4 medium
- Maple Flavored Syrup by Lakanto – 1 teaspoon
- Tamari Sauce – 1 teaspoon
- Coriander Leaf, Dried – 1 teaspoon
- Olive Oil – 1 teaspoon
- Garlic Powder – ¼ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon