Keto Vegetarian Denver Skillet
⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min
221
Calories
3.5g
Net Carbs
14.1g
Protein
15.9g
Fat
β± Prep: 3 minπ₯ Cook: 12 minβ° Ready: 15 min
How to Make It
Step 1
In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites are scrambled in chunky pieces. Set the cooked whites aside in a bowl for later.
Step 2
Return the skillet to the stove. Roughly chop THAWED broccoli and mix with the olive oil, salt, pepper, onion powder, and diced tomatoes and chilis.
Step 3
Pour this mixture into the skillet and cook over medium-high heat. Occasionally toss with the spatula until the veggies are hot with golden brown char.
Step 4
Turn the skillet heat down to low. Slice the swiss cheese and toss it in the skillet. Stir until the cheese has melted.
Step 5
Finally, stir in the cooked egg whites, heating through until hot again. Serve immediately.
Ingredients
- Olive Oil – 2 teaspoon
- Raw Egg, White – 6 tablespoon
- Broccoli Frozen Unprepared – 8 ounce
- Olive Oil – 2 teaspoon
- Salt – β teaspoon
- Black Pepper, Ground – β teaspoon
- Onion Powder – β teaspoon
- Mild Diced Tomatoes & Green Chilies by Red Gold – ΒΌ cup
- Swiss Cheese – 2 slice- each 3/4 ounce