Keto 5 Ingredient Andouille Hash - Keto Recipe - ketodieting.co.uk

Quick & EasyKeto 5 Ingredient Andouille Hash

Keto 5 Ingredient Andouille Hash

Prep: 10 min🍳 Cook: 10 minReady: 20 min
234
Calories
4.2g
Net Carbs
16.3g
Protein
16.5g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.

Step 2

Slice the andouille sausage into ½” slices and leave on the cutting board while the pan is heating. Heat a large nonstick skillet over medium high heat until hot. Add the avocado oil and swirl the pan to evenly coat it in a thin layer of oil. Add the sausage and cook on the first side for a couple of minutes until it is nicely browned. Then give it a stir and cook the sausage slices on the other side until browned. Feel free to turn down the heat slightly if they are browning too quickly.

Step 3

Add all the veggies and cook them several minutes without stirring them to allow them to develop color. Then give them a good stir and continue cooking until the veggies are just starting to soften.

Step 4

Serve immediately! If you would like to serve this dish with cauliflower rice you can. Another great option would be to pair it with an avocado.

Ingredients

  • Yellow Squash – 1 small
  • Green Bell Pepper – 1 large – 3″ diameter x 3 3/4″
  • Celery – 8 medium – stalk – 7 1/2″ to 8″ long
  • Cajun Style Andouille Smoked Pork Sausage by Aidells – 4 link
  • Avocado Oil – 1-½ tablespoon



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