Keto Kale, Leek and Chorizo Stir Fry
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min
111
Calories
1.9g
Net Carbs
4.6g
Protein
9.4g
Fat
⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min
How to Make It
Step 1
Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon zest. Pan fry for 3 – 4 minutes to brown the chorizo.
Step 2
Roughly tear the kale leaves, discarding any tough stalks and add to the pan along with the lemon juice, salt and pepper. Stir well to combine and continue cooking for a further 3 minutes or until the chorizo is hot through, the kale is tender and the leeks are golden.
Ingredients
- Fresh Food Spanish Chorizo by Sainsbury’s – 2 ounce
- Kale – 1-½ cup
- Olive Oil – 1 tablespoon
- Lemon Juice – 1 teaspoon
- Lemon Peel Or Zest Raw – 1 tsp
- Leeks – ½ cup
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper, Ground – ⅛ teaspoon