Keto Breakfast Fried Rice - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySidesKeto Breakfast Fried Rice

Keto Breakfast Fried Rice

Prep: 5 min🍳 Cook: 10 minReady: 15 min
273
Calories
3.2g
Net Carbs
13.6g
Protein
21.8g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

How to Make It

Step 1

Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until the pancetta is browned all over.

Step 2

Add the cauliflower rice and stir well to combine. Cook for a few minutes to soften the rice.

Step 3

Beat the egg in a small bowl. Make a well in the center of the rice and add the beaten egg, let it settle for a moment then use a wooden spoon to scramble it into the rice. Season to taste and continue to scramble the mixture together until the egg and pancetta are both cooked through.

Step 4

Scatter with the parmesan shavings and stir them into the rice to serve.

Ingredients

  • Pancetta by Daniele – 3 ounce
  • Cauliflower Rice – 2 cup
  • Shaved Grana Padano Parmesan by Trader Joe’s – 2 tbsp
  • Raw Egg – 1 large
  • Shallot – 1 tablespoon, chopped
  • Olive Oil – ½ tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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