Keto Egg Fast Cheese and Egg Souffle - Keto Recipe - ketodieting.co.uk

Keto Egg Fast Cheese and Egg Souffle

Prep: 15 min🔥 Cook: 30 minReady: 45 min
199Calories
1.4gNet Carbs
12.7gProtein
15.5gFat

How to Make It

Step 1

Prepare four 4 oz ramekins by greasing them with softened butter. Fill each ramekin with two tablespoons of the shredded cheese. Place them onto a quarter sheet tray.

Step 2

In the meantime, whisk together the eggs, kosher salt, and garlic powder.

Step 3

Pour the egg batter evenly into each ramekin.

Step 4

Bake at 375 F for 30-32 minutes until very puffed and golden brown on top. Serve immediately as they will quickly deflate.

Ingredients

  • Butter – 1 tbsp
  • Cheese – 0.5 cup, shredded
  • Raw egg – 6 large
  • Coarse Kosher Salt – 1 tsp
  • Garlic powder – 0.25 tsp



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