Keto Celery Chutney
⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min
75
Calories
3g
Net Carbs
1g
Protein
5.4g
Fat
⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min
How to Make It
Step 1
Thinly slice the celery, finely dice the onion and tomato, crush the garlic and grate the ginger. Heat the olive oil in a small saucepan over a low/medium heat and add the celery, tomato, onion, ginger and garlic. Season with salt and pepper and stir well to combine. Sweat for 3-4 minutes to soften.
Step 2
Sprinkle over the cumin, xylitol and add the vinegar. Stir well to combine.
Step 3
Bring to a steady boil then reduce to a gentle simmer, cover and cook gently for 30 minutes stirring often, or until all liquid has evaporated and the vegetables are soft.
Ingredients
- Celery – 3 medium – stalk – 7 1/2″ to 8″ long
- Tomato Raw (includes Cherry, Grape, Roma) – 2 medium – 2 3/5″ diameter
- Extra Virgin Olive Oil – 1-½ tablespoon
- Ginger Root, Raw – 1 slice – 1″ diameter
- Garlic – 1 clove
- Cumin, Ground – 1 teaspoon
- Xylitol by Now – 1 tablespoon
- Apple Cider Vinegar – ½ tablespoon
- Red Onion – ½ small
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon