Easy Keto 5-Ingredient Aligot - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesVegetarianEasy Keto 5-Ingredient Aligot

Easy Keto 5-Ingredient Aligot

Prep: 20 min🍳 Cook: 20 minReady: 40 min
329
Calories
4.5g
Net Carbs
12.8g
Protein
28.6g
Fat
Prep: 20 min🔥 Cook: 20 minReady: 40 min

How to Make It

Step 1

Cut the cauliflower into small florets. Bring a large pot of water to a boil and add the cauliflower. Cook until completely tender.

Step 2

Remove the cauliflower from the heat and drain. Melt the butter in a microwave. Add the cauliflower and butter to a food processor.

Step 3

Season with some salt and pepper to taste. Process until completely smooth. Remove the cauliflower from the food processor and set it aside.

Step 4

Peel the garlic clove. Add the creme fraiche and garlic to a small saucepan and bring to just steaming. Make sure not to boil the creme fraiche. Stir constantly.

Step 5

Remove and discard the garlic. Pour the hot creme fraiche into the mashed cauliflower. Mix well.

Step 6

Transfer the cauliflower mixture to a large pan and place on the stovetop over low heat. Using a spatula or a wooden spoon, beat the mixture until it turns glossy. This will take about 2 minutes.

Step 7

Shred the cheddar cheese. Raise the heat to medium and mix in the shredded cheddar, ½ cup at a time. Continue to mix until the cheese has completely melted and the aligot is entirely smooth.

Step 8

Taste and add more salt or pepper if necessary. Optionally, garnish with some freshly chopped parsley before serving.

Ingredients

  • Cauliflower – 550 g
  • Butter – 3 tbsp
  • Salt and Pepper, to taste – 0.5 tsp
  • Sharp cheddar – 1.5 cup, shredded
  • Garlic – 1 clove
  • Creme fraiche – 0.25 cup



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