Keto Cauliflower Skewers With Bacon
⏱ Prep: 10 min🍳 Cook: 29 min✅ Ready: 39 min
171
Calories
1.7g
Net Carbs
10.6g
Protein
13g
Fat
⏱ Prep: 10 min🔥 Cook: 29 min⏰ Ready: 39 min
How to Make It
Step 1
Cover 4 wooden skewers in water to soak.
Step 2
Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for 3 minutes. Drain and immediately submerge in ice cold water to stop the cooking process. Drain and pat dry.
Step 3
Preheat the oven to 400 degrees Fahrenheit.
Step 4
Add the cauliflower florets to a mixing bowl and sprinkle over the Parmesan, chives, salt and pepper. Drizzle with the olive oil and use your hands to rub the seasonings into the cauliflower.
Step 5
Wrap each individual floret in a slice of bacon then add three bacon wrapped florets to each skewer.
Step 6
Arrange the skewers across a shallow oven tray and bake for 20-25 minutes until the cauliflower is tender and the bacon is crisp, turning halfway through.
Ingredients
- Bacon – 12 slice – 6″ long
- Parmesan Cheese – 2 tablespoon, grated
- Cauliflower – 1 small – head – 4″ diameter
- Chives, Dried Or Dehydrated – 1 teaspoon
- Olive Oil – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon