Keto Pad Thai Sauce

By: KetoDieting Team UK / Quick & Easy, Sides / No Comments »

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min

129

Calories

Net Carbs

4.8g

Protein

11.1g

Fat

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min

How to Make It

Step 1

Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the stove until they just start to simmer. Don’t overheat the saucepan.

Step 2

Whisk peanut butter into the sauce. Once the peanut butter is broken up, the sauce will thicken slightly. Then, take it off the heat right away. It will still be in a fairly liquid state.

Step 3

Now grab whatever you are cooking with your pad thai sauce. In this case, it’s shirataki noodles, which are not included in the ingredients. Cook your ingredients in a pan or pot, then add the pad thai sauce to the ingredients while the heat is still hot. The sauce will reduce quickly and thicken around your ingredients.

Ingredients

for cooking in the sauceThis Keto pad thai sauce goes with just about everything! It will taste best with chicken and shrimp, but it can be cooked with beef or pork too. If you don’t want to cook the sauce with noodles, choose a medley of mixed low-carb vegetables. You can also marinate tofu in the sauce before you finish cooking it.Shirataki noodle preparationIf you do want to cook shirataki noodles with your pad thai sauce, make sure to drain the noodles of any water in their packaging. Cook the drained noodles in a pan on the stove on high heat to evaporate excess water. Occasionally stir the noodles to help them dry out so they don’t burn or brown. Then, you can finish cooking them in the pad thai sauce while it thickens. Quick EasySides Net Carbs 3 gFiber 0.6 gTotal Carbs 5.7 gProtein 4.8 gFats 11.1 g – 129
cals – Quantity
Serving Size – serving
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Soy sauce, low sodium – 0.13 cup
Water – 0.13 cup
Fish sauce (nam pla or nuoc mam) – 0.5 tsp
Sesame oil – 0.5 tbsp
Mirin – 0.5 tbsp
Chili Sauce Ground or Paste – 1 tsp
Brown Sugar Replacement – 0.5 tsp
Peanut butter – 0.5 tbsp