Keto Crunchy Rice Salad (Vegan)
⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min
297
Calories
4.8g
Net Carbs
5.7g
Protein
27.3g
Fat
⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min
How to Make It
Step 1
Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the cauliflower through, ensuring all the water has been absorbed.
Step 2
Add the nuts and seeds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.
Step 3
Add the cauliflower rice, arugula and chopped parsley to a large serving bowl. Toss to combine.
Step 4
Thinly slice the avocado and add to the bowl with the toasted nuts and seeds. Season to taste and toss to combine.
Step 5
Finely dice the cucumber and roughly chop the mint. Scatter over the salad and lightly toss. Drizzle with the lemon juice and olive oil to serve.
Ingredients
- Arugula – 2 cup
- Parsley, Fresh – 2 tablespoon
- Peppermint, Fresh – 2 tablespoon
- Olive Oil – 1-½ tablespoon
- Cauliflower Rice – 1 cup
- Pumpkin Seeds – 1 tablespoon, whole pieces
- Sunflower Seeds – 1 tablespoon, whole pieces
- Walnuts – 1 tablespoon, chopped
- Avocado – 1 each
- Lemon Juice – ½ tablespoon
- Cucumber – ⅓ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon