Keto Stir Fried Bell Peppers with Capers and Olives
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min
90
Calories
3.7g
Net Carbs
0.8g
Protein
8.1g
Fat
⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min
How to Make It
Step 1
Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes to soften.
Step 2
Crush the garlic, slice the olives and roughly chop the capers. Add to the pan along with the lemon zest and stir well to combine. Cook for a further 2-3 minutes until the peppers are soft and the garlic is tender.
Ingredients
- Black Olives – 8 medium
- Olive Oil – 1-½ tablespoon
- Garlic – 1 clove
- Capers – 1 tablespoon, whole pieces
- Lemon Peel Or Zest Raw – 1 tsp
- Yellow Bell Peppers, Raw – 1 medium – 2 1/2″ diameter x 2 3/4″
- Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″