Keto Sardines With Tomato And Avocado Salsa
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
301
Calories
4.7g
Net Carbs
8.3g
Protein
26.7g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in the hot pan skin side down. Cook for 3-4 minutes until the skin is golden brown. Flip the fillets and cook for a further 1-2 minutes until cooked through.
Step 2
Whilst the sardines are cooking you can prepare the salsa. Finely slice the onion and dice the avocado and tomato. Add to a mixing bowl with the lemon juice, remaining olive oil and a pinch of salt and pepper. Finely chop the parsley and add to the bowl, mixing everything together well to combine.
Step 3
Serve the fried sardines fillets topped with salsa.
Ingredients
- Sardines, Cooked From Fresh Or Frozen – 4 medium – approx 3″ long
- Parsley, Fresh – 2 tablespoon
- Lemon Juice – 2 teaspoon
- Olive Oil – 2 tablespoon
- Tomato – 1 medium – 2 3/5″ diameter
- Avocado – 1 each
- Red Onion – ½ small
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon