Keto Polish Omelette
⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min
459
Calories
3.8g
Net Carbs
25g
Protein
37.4g
Fat
⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min
How to Make It
Step 1
In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside for Step 3.
Step 2
Dice the kielbasy into tiny pieces and toss them in a pan the size of the omelette you want to make. Cook the sausage until crispy and golden brown – much like bacon.
Step 3
Turn the stove heat to very low. Pour the egg into the pan over the sausage and place a lid on. Continually cook on low until the egg has cooked through.
Ingredients
- Raw Egg – 2 large
- Salt – ⅛ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Paprika – ⅛ teaspoon
- Onion Powder – ⅛ teaspoon
- Parsley, Dried – ½ teaspoon
- Whipping Cream, Extra Heavy/gourmet, Not Whipped – ½ tablespoon
- Kielbasa – 3 ounce